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Let them eat cookies!  by Elizabeth Manaster, Contributing Columnist

Dairy Free monDay!: PaNcAkEs.....


Dairy Free monDay!

PaNcAkEs! A weekend breakfast favorite. The typical recipe is full of refined grains, sugar, dairy and eggs. Those pancakes are not wholesome to fuel your day or your kids day. I'm guessing they aren't going help you be healthy either. There is a solution!

On this Dairy Free monDay I'd like to share my family's favorite pancake recipe. The best part is that my family's pancakes are made with whole grain, are sugar free, plus they are dairy and egg free. All you weekend pancake lovers will now be able to survive your weekends! You'll also have so much more energy from the whole grains and no afternoon sugar slump.


My Family's Favorite Pancakes, CaveChick Style
Makes 4-4” pancakes

¾ cup Whole Grain Spelt flour
1 Tbl. Arrowroot
1 ½ Tsp. Baking Powder, aluminum free
½ cup + 2 Tbl. Unsweetened Almond Milk or Unsweetened Rice Dream
1 ½ Tsp. Olive Oil
1 Tsp. Vanilla, alcohol free
1 Tbl. Honey or Maple Syrup, optional

Mix dry ingredient in small bowl. Add ½ cup Almond Milk, Oil and Vanilla. Stir until blended. Add the additional 2 Tbls. Almond Milk as needed to thin batter to desired consistency. Heat frying pan over medium high heat. Pour batter onto greased hot pan. Flip when edges look firm and slightly browned.

Serving suggestion: Top with unsweetened homemade applesauce or toasted walnuts with real maple syrup.

Tip: Make extra to freeze for quick meals?

Bootstrapping in America Interview


Catch Lori on - talking all things Small Biz, Bootstrapping cookies and healthy diets!

CaveChick talk Nutrition with host Avy Meyer


Great little chat about nutrition and labeling laws with Avy Meyer, host of series.  

Note: Correction on my incorrect word usage regarding lactose at end of video.  The mammals loose the enzyme to digest lactose (not lactic acid, which is something totally different!)

Brickell Magazine


Tasty Treats by Francesca Cruz, pg 26

Take a look at these healthy snacks that will bring you a step closer to becoming your body's best buddy - while you help the world with each munch, chomp and yum.

5 Star Review: CaveChick Cookies -


Looking for a delicious non-gmo cookie to have at night with your herbal tea, or looking for a delicious treat to get your sweetie for Valentine's Day? Look no further than CaveChick cookies! They are so delicious you forget how healthy they are. The CEO of CaveChick, Inc, Lori Diversey, is a self-professed Nutritional Foodie, and who wouldn't want anyone else creating their food? You can taste the love for food that Lori has in every bite of these cookies.......Sit back, relax, and enjoy a guilt-free mouth watering natural cookie! Your body will thank you for it.

Mommy Learns A Lot Blog Review


I have a huge sweet tooth. That has been my biggest challenge in trying to eat more organic and healthy foods! I have a horrible addiction to processed sugars! So in my quest on finding more organic and GMO-Free foods I found CaveChick Gourmet Cookies! Needless to say I was ecstatic that I was able to find this brand. Their cookies are some of the best I have ever had, and trust me I have had lots of cookies in my lifetime! Their cookies come in 4 different flavors and they were nice enough to send me some of each to try! Here our Our Thoughts!......Overall these cookies were amazing! They definitely earned their Gourmet title and I will most definitely be purchasing some more in the future! We give these 4 thumbs up for their yumminess and for how healthy they are!


Enjoy Healthy Natural Sweets with CaveChick


Can’t get enough of cookies? Artizone customers will be able to indulge without the guilt thanks to our artisan, CaveChick

“CaveChick is partnering with Artizone to bring the healthier cookie choice right to the door of cookie lovers,” said Lori Diversey, owner of Cavechick. “With Artizone’s distribution expertise Chicago area cookie lovers will have the opportunity to conveniently have access to CaveChick’s artisanal ingredients.”